https://nyssacare.com/blogs/the-loudspeaker/hello-darkness-my-old-friend-navigating-postpartum-psychosis-postpartum-ocd-with-psychotherapist-trinity-toft 2024-10-25T03:39:16-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/pexels-D_D_D_D_D_D_D_N_D_-D_N_N_N_D_D_D_D_-9000476.jpg?v=1729841956 Hello Darkness, My Old Friend— Navigating Postpartum Psychosis & Postpartum OCD with Psychotherapist Trinity Toft Black and white photo of woman cradling herself https://nyssacare.com/blogs/the-loudspeaker/the-dangers-of-the-persistent-painful-first-time-trope 2024-10-25T03:39:00-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/image-29.jpg?v=1729841940 UOL: Your First Time Shouldn't Be Painful Image of Georgia O'Keeffe's "Black Iris" (1926) https://nyssacare.com/blogs/the-loudspeaker/identifying-postpartum-depression-in-the-fog-of-new-motherhood 2024-10-25T03:39:01-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/georgia-okeefe-nyssa-ppd.jpg?v=1729841941 Identifying Postpartum Depression in the Fog of New Motherhood "Blue Nude" (1917); Georgia O' Keeffe https://nyssacare.com/blogs/the-loudspeaker/putting-vaginismus-in-the-past 2024-10-25T03:39:19-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/Credit_Georgia_OKeeffe.jpg?v=1729841959 UOL: Putting Vaginismus In the Past "The Black Iris" Georgia O'Keeffe https://nyssacare.com/blogs/the-loudspeaker/the-411-on-your-pelvic-floor-core-and-fitness-post-baby 2025-02-14T10:22:07-05:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/joseph-beuys-pelvic-floor.jpg?v=1739546527 The 411 on Pelvic Floor Exercises Post-Baby with Postnatal Fitness Expert Rachel Welch Stylized drawing in shades of brown of three feminine figures standing or walking in a ring https://nyssacare.com/blogs/the-loudspeaker/incarceration-during-pregnancy-and-postpartum-with-miyhosi-benton-of-the-women-justice-project 2024-10-28T09:08:13-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/nyssa_the-unmentionables-podcast_S1_E11.png?v=1730120893 Incarceration During Pregnancy and Postpartum with Miyhosi Benton of the Women & Justice Project Incarceration During Pregnancy and Postpartum with Miyhosi Benton of the Women & Justice Project - Nyssa https://nyssacare.com/blogs/the-loudspeaker/incarceration-during-pregnancy-and-postpartum-with-miyhosi-benton-of-the-women-justice-project-1 2024-10-25T03:39:14-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/nyssa_the-unmentionables-podcast_S1_E10.png?v=1729841954 Taking Care of Yourself in Early Motherhood with Nutritional Therapist Madeleine Shaw Nutritional Therapist Madeleine Shaw - The Unmentionables Podcast - Nyssa Care https://nyssacare.com/blogs/the-loudspeaker/normalizing-emotions-around-unplanned-pregnancy 2024-10-25T03:39:11-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/unplanned-pregnancy-joseph-beuys.jpg?v=1729841951 Normalizing Emotions Around Unplanned Pregnancy Abstract image resembling outline of a pregnant woman in black on a light-colored background https://nyssacare.com/blogs/the-loudspeaker/6-tips-to-avoid-engorgement-and-mastitis-with-allyson-murphy-ibclc-1 2026-01-23T17:05:43-05:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/NYSSA_Thumbnail_Tips_to_Avoid_Engorged_Breasts_and_Mastitis.png?v=1769205943 6 Tips to Avoid Engorged Breasts and Mastitis from Allyson Murphy, IBCLC https://nyssacare.com/blogs/the-loudspeaker/mothering-in-the-age-of-social-media-with-prof-bethany-johnson-dr-margaret-quinlan 2024-10-25T03:39:12-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/nyssa_the-unmentionables-podcast_S1_E9.png?v=1729841952 Mothering in the Age of Social Media with Prof. Bethany Johnson & Dr. Margaret Quinlan Image of Professor Bethany Johnson & Dr. Margaret Quinlan in Nyssa "The Unmentionables Podcast" cover design https://nyssacare.com/blogs/the-loudspeaker/navigating-postpartum-emotions-and-identity-shifts-with-clinical-psychologist-dr-molly-millwood 2024-10-28T09:08:13-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/nyssa_the-unmentionables-podcast_S1_E8.png?v=1730120893 Navigating Postpartum Emotions and Identity Shifts with Clinical Psychologist Dr. Molly Millwood Navigating Postpartum Emotions and Identity Shifts with Clinical Psychologist Dr. Molly Millwood - Nyssa https://nyssacare.com/blogs/the-loudspeaker/why-postpartum-physical-therapy-is-so-important-with-pelvic-floor-therapist-sara-reardon-the-vagina-whisperer 2025-02-05T10:30:38-05:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/nyssa_the-unmentionables-podcast_S1_E7_REV.png?v=1738769429 Why Postpartum Therapy Is So Important with Pelvic Floors Therapist Sara Reardon (The Vagina Whisperer!) 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Nyssa https://nyssacare.com/blogs/the-loudspeaker/empowering-local-communities-through-reproductive-care-funding 2024-10-25T03:39:04-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/nyssa-reproductive-care-funding.jpg?v=1729841944 UOL: Using Abortion Funds to Empower Local Communities Woman wearing shirt that says 'Mothers, Daughters, Visionaries, Queens, Rulers, Women." https://nyssacare.com/blogs/the-loudspeaker/increasing-access-to-medical-abortion-pills-without-leaving-home 2024-10-25T03:39:01-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/georgia-okeefe-nyssa-loudspeaker.jpg?v=1729841941 UOL: Increasing Access to Medical Abortion Pills Without Leaving Home with Co-Founder of Plan C, Amy Merrill Nancy Spero Image, abstract shades of blue and green against white https://nyssacare.com/blogs/the-loudspeaker/there-s-never-been-a-moment-i-regretted-my-abortion 2024-10-25T03:39:02-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/ebony-wiggins.jpg?v=1729841942 UOL: There’s Never Been a Moment I Regretted My Abortion Black and white photo of and courtesy of Ebony Wiggins https://nyssacare.com/blogs/the-loudspeaker/need-to-know-simone-biles-gut-wrenching-testimony-embracing-the-term-pregnant-people-the-growing-women-s-healthcare-gap 2024-10-25T03:39:01-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/need-to-know-09.17.2021-Rothko_1.jpg?v=1729841941 Need To Know | September 17, 2021 Purple stripe on dark blue background, Mark Rothko https://nyssacare.com/blogs/the-loudspeaker/need-to-know-research-begins-to-study-covid-vaccine-and-menstrual-changes-democrats-plan-to-codify-roe-u-s-justice-dept-sues-texas-over-abortion-law 2024-10-25T03:38:59-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/nyssa-need-to-know-vaccines-menstruation.jpg?v=1729841939 Need To Know | September 10, 2021 Image of syringe and vaccine vial against yellow background https://nyssacare.com/blogs/the-loudspeaker/the-transition-to-parenthood-common-struggles-taboos 2024-10-28T09:08:13-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/common-struggles-and-taboos.jpg?v=1730120893 The Transition to Parenthood: Common Struggles & Taboos with Emotionally-Focused Therapist Nikki Lively The Transition to Parenthood: Common Struggles & Taboos with Emotionally-Focused Therapist Nikki Lively - Nyssa https://nyssacare.com/blogs/the-loudspeaker/need-to-know-bill-to-protect-birth-control-access-pregnancy-protections-for-athletes-racial-disparities-in-maternal-health-outcomes 2024-10-25T03:37:07-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/need-to-know-thumbnail-11-19-2021.png?v=1729841827 Need To Know | November 19 2021 Image of pill package against an irridescent background. https://nyssacare.com/blogs/the-loudspeaker/my-seasons-of-infertility-1 2024-10-25T03:36:50-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/nyssa-title-my-season-of-infertility.png?v=1729841810 My Season(s) of Infertility Woman looking up, only visible from chin to shoulders, moody red tint. https://nyssacare.com/blogs/the-loudspeaker/the-benefits-of-pelvic-floor-mapping 2024-10-25T03:36:33-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/mari-andrew-nyssa-pelvic-illustration.png?v=1729841793 The Benefits of Pelvic Floor Mapping with Veronica Rottman Mari Andrews Illustration for Nyssa of the Uterus and Vulva https://nyssacare.com/blogs/the-loudspeaker/treating-vulvodynia-what-didn-t-work-part-i 2024-10-25T03:37:25-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/victor-y.jpg?v=1729841845 UOL: Treating Vulvodynia— What Didn’t Work Painting in blue, pink, black orange and red depicting a reclined figure with breasts from the shoulders down; Victor Yrgoyen https://nyssacare.com/blogs/the-loudspeaker/5-ways-to-support-your-recovery-during-the-fourth-trimester 2024-10-28T09:08:09-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/kit-agar-illustration.jpg?v=1730120889 5 Ways to Access Resources for Recovery During the Fourth Trimester with Doula Marisa Mendez Marthaller 5 Ways to Access Resources for Recovery During the Fourth Trimester with Doula Marisa Mendez Marthaller - Nyssa https://nyssacare.com/blogs/the-loudspeaker/attachment-parenting-burnout-post-weaning-depression 2026-03-26T06:06:00-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/unnamed_2_a768f035-abeb-4bd7-978b-d7cc73cdd70c.jpg?v=1774519560 Attachment Parenting Burnout & Post Weaning Depression A baby holding a mom’s index finger (black and white). https://nyssacare.com/blogs/the-loudspeaker/understanding-mental-health-risks-during-the-fourth-trimester 2024-10-25T03:36:45-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/mental-health-qa-pooja.jpg?v=1729841805 Understanding Mental Health Risks During the Fourth Trimester with Dr. Pooja Lakshmin Image of a woman painting blue over a window in front of her https://nyssacare.com/blogs/the-loudspeaker/trauma-informed-womb-healing-with-holistic-pelvic-care-practitioner-veronica-rottman 2024-10-25T03:37:10-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/joseph-bueys-illustration.jpg?v=1729841830 Trauma-Informed Womb Healing with Holistic Pelvic Care Practitioner Veronica Rottman Abstract image rendered in red and pencil outline on a tan background resembling the shape of the ovaries and fallopian tubes https://nyssacare.com/blogs/the-loudspeaker/knowing-your-vulva-vagina-with-journalist-lynn-enright 2024-10-25T03:37:16-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/nyssa_the-unmentionables-podcast_S2_E8.png?v=1729841836 Knowing Your Vulva & Vagina with Journalist Lynn Enright Image of Lynn Enright within Nyssa "The Unmentionables Podcast" cover design https://nyssacare.com/blogs/the-loudspeaker/5-ways-to-reduce-your-carbon-footprint-in-the-fourth-trimester 2024-10-25T03:36:47-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/sustainable-fourth-trimester.png?v=1729841807 5 Ways to Reduce Your Carbon Footprint in the Fourth Trimester with Abby Cannon Image of bag overflowing with fresh produce on a white cloth https://nyssacare.com/blogs/the-loudspeaker/exclusive-pumping-neonatal-icu 2024-10-25T03:36:43-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/Rachel-Wells-loudspeaker-exclusive-pumping-nicu.jpg?v=1729841803 Exclusive Pumping in the Neonatal ICU Image of the author nursing in the NICU https://nyssacare.com/blogs/the-loudspeaker/4-simple-fourth-trimester-sleep-strategies 2024-10-25T03:36:55-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/xi-pan-sleep.jpg?v=1729841815 Quick Tips to Get Fourth Trimester Sleep Woman in black dress holding sleeping boy Xi Pan https://nyssacare.com/blogs/the-loudspeaker/understanding-pain-during-sex 2024-10-25T03:37:35-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/victor-yrigoyen.jpg?v=1729841855 Understanding Pain During Sex with Dr. Kristin Sapienza Figure of woman rendered in bold red, blut, white and tan on a black background, standing legs and arms akimbo with the shape of another feminine profile outlined in the region of the vulva,; Victor Yrigoyen https://nyssacare.com/blogs/the-loudspeaker/top-tips-for-avoiding-engorgement-with-a-maternal-health-expert 2024-10-25T03:38:32-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/louis-bourgeois.jpg?v=1729841912 Top Tips for Avoiding Engorgement with Maternal Health Expert Jada Shapiro Abstractified artwork in pink on a white background of a breast with a small human figure hanging from the nipple https://nyssacare.com/blogs/the-loudspeaker/mother-doula-artist-with-kira-birney 2024-10-25T03:37:31-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/kira-birney-mother-doula-artist_246bf48c-ae3d-4c63-8e66-defb1bdcc9a4.jpg?v=1729841851 Healing Through Making Collection of uniformly sized notecards on a wooden table. The postcards show images of hands, flowers, rainbows and phrases such as "postpartum truths" and "breath, breath, breath" https://nyssacare.com/blogs/the-loudspeaker/whats-really-happening-in-this-hospital-photo 2024-10-25T03:37:33-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/mia-with-baby-bw-whats-really-happening-in-this-photo.jpg?v=1729841853 What's Really Happening in this Hospital Photo? Image of story author with baby, wearing hospital band https://nyssacare.com/blogs/the-loudspeaker/an-acupuncturists-perspective-on-postpartum 2024-10-25T03:36:46-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/hadis-safari-KoT8SS-unsplash-nyssa-story-acupuncturist.jpg?v=1729841806 An Acupuncturist's Perspective on Postpartum Image of a woman's bare back, her head is bowed forward, perhaps in meditation, she is holding flowers at her shoulder. https://nyssacare.com/blogs/the-loudspeaker/the-unmentionables-podcast-restoring-sexual-liberty-to-the-black-community-with-penda-ndiaye 2024-10-25T03:36:52-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/nyssa_the-unmentionables-podcast_S2_E1.png?v=1729841812 The Unmentionables Podcast | Restoring Sexual Liberty to the Black Community with Penda N'Diaye image of Penda N'Diaye accompanied by Nyssa "The Unmentionables Podcast" graphic https://nyssacare.com/blogs/the-loudspeaker/exploring-womens-mental-health-with-dr-pooja-lakshmin-1 2024-10-25T03:37:30-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/nyssa_the-unmentionables-podcast_S2_E2.png?v=1729841850 Exploring Women's Mental Health with Dr. Pooja Lakshmin Image of Dr. Pooja Lakshmin with Nyssa The Unmentionables Podcast graphic https://nyssacare.com/blogs/the-loudspeaker/smashing-the-menopause-taboo-with-elektra-health-founder-alessandra-henderson 2024-10-25T03:37:17-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/nyssa_the-unmentionables-podcast_S2_E3.png?v=1729841837 Smashing the Menopause Taboo with Elektra Health founder Alessandra Henderson Image of Alessandra Henderson with Nyssa "The Unmentionables Podcast" cover design https://nyssacare.com/blogs/the-loudspeaker/preparing-for-postpartum-with-coddle-founder-ceo-ruth-martin-gordon 2024-10-25T03:37:39-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/nyssa_the-unmentionables-podcast_S2_E4.png?v=1729841859 Preparing for Postpartum with Coddle Founder & CEO Ruth Martin-Gordon Image of Ruth Martin-Gordon in Nyssa "The Unmentionables Podcast" cover design https://nyssacare.com/blogs/the-loudspeaker/designing-motherhood-with-michelle-fisher-and-amber-winick 2024-10-25T03:37:28-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/nyssa_the-unmentionables-podcast_S2_E5_a6c7b4be-fa80-436b-ac60-0a002ef2abef.png?v=1729841848 Designing Motherhood with Michelle Fisher and Amber Winick Image of Michelle Millar Fisher and Amber Winick within Nyssa "The Unmentionables Podcast" cover design https://nyssacare.com/blogs/the-loudspeaker/caring-for-your-pelvic-floor-more-with-pelvic-floor-therapist-dr-sam-duflo 2025-12-02T14:02:02-05:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/nyssa_the-unmentionables-podcast_S2_E6.png?v=1764702122 Caring for Your Pelvic Floor & More with Pelvic Floor Therapist Dr. Sam DuFlo Image of Dr. Samantha DuFlo in Nyssa "The Unmentionables Podcast" cover design https://nyssacare.com/blogs/the-loudspeaker/understanding-endometriosis-with-endoblack-founder-lauren-kornegay 2024-10-25T03:37:07-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/nyssa_the-unmentionables-podcast_S2_E7.png?v=1729841827 Understanding Endometriosis with EndoBlack Founder Lauren Kornegay Image of Lauren Kornegay within Nyssa "The Unmentionables Podcast" cover art https://nyssacare.com/blogs/the-loudspeaker/my-unexpected-hysterectomy-was-devastating 2024-10-25T03:37:23-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/my-unexpected-hysterectomy-was-devastating.jpg?v=1729841843 UOL: My Unexpected Hysterectomy Was Devastating Black and white image of a a bare midsection showing a vertical scar https://nyssacare.com/blogs/the-loudspeaker/why-i-decided-to-have-a-hysterectomy-before-30 2024-10-28T09:08:08-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/Why_I_Decided_to_Have_a_Hysterectomy_Before_30_0e467752-0315-44fa-a6fa-b0c8dc213045.jpg?v=1730120888 Why I Decided to Have a Hysterectomy Before 30 Why I Decided to Have a Hysterectomy Before 30 - Nyssa https://nyssacare.com/blogs/the-loudspeaker/need-to-know-december-02-2021 2024-10-25T03:37:01-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/credit-manny-becerra-need-to-know-dec-02.jpg?v=1729841821 Need To Know | December 03, 2021 Woman in pink shirt holding 'My Body, My Choice' sign at Pro Choice rally standing next to second protester raising fist in solidarity. https://nyssacare.com/blogs/the-loudspeaker/need-to-know-december-10-2021 2024-10-28T09:10:20-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/image-credit-louis-velazquez-ntk-12-10-2021.jpg?v=1730121020 Need To Know | December 10, 2021 Need To Know | December 10, 2021 - Nyssa https://nyssacare.com/blogs/the-loudspeaker/need-to-know-december-17-2021 2024-10-25T03:37:06-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/nntk-12-17-2021.jpg?v=1729841826 Need To Know | December 17, 2021 Image of father and playing with infant https://nyssacare.com/blogs/the-loudspeaker/what-i-learned-while-hospitalized-during-the-height-of-covid 2024-10-25T03:37:37-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/nyssa-loudspeaker-what-i-learned-while-hospitalized-during-covid19-pandemic.jpg?v=1729841857 What I Learned While Hospitalized During the Height of Covid X-ray style outline of a pregnant woman against a black background. Photo by Glitch Lab App @glitchlabapp on Usplash https://nyssacare.com/blogs/the-loudspeaker/the-long-road-to-destigmatizing-abortion-in-early-education 2024-10-25T03:36:52-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/whats-an-abortion-anyway-book-authors-carly-manes-mar.png?v=1729841812 The Long Road to Destigmatizing Abortion in Early Education Illustration and excerpt from 'what's an abortion anyway'. Two illustrated figures on a marron couch. https://nyssacare.com/blogs/the-loudspeaker/self-check-for-symptoms-of-vulval-cancer-with-clare-baumhauer 2024-10-25T03:37:21-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/nyssa-vievision-between-legs-mirror-standing.jpg?v=1729841841 Self-Check for Symptoms of Vulval Cancer with Clare Baumhauer Woman demonstrating holding Nyssa self check mirror between knees while standing. https://nyssacare.com/blogs/the-loudspeaker/preparing-for-the-fall-of-roe-vs-wade-unacknowledged-sexual-trauma-paid-leave-affects-infants-brain-development-2 2024-10-25T03:36:53-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/need-to-know-09.04.2021-photo-credit-gayatri-malhotra-unsplash.jpg?v=1729841813 Need To Know | September 04, 2021 Women at protest holding signs that say "I'm a woman not a womb" and "Not your body, Not your business", credit gayatri malhotra https://nyssacare.com/blogs/the-loudspeaker/pregnant-during-the-pandemic-embracing-the-grief-with-the-good 2024-10-25T03:36:54-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/georgia-o-keeffe-abstraction-blue.jpg?v=1729841814 Pregnant During the Pandemic: Embracing the Grief with the Good Georgia O' Keeffe Abstraction Blue, https://nyssacare.com/blogs/the-loudspeaker/do-you-know-where-your-vagina-is 2025-09-02T14:00:08-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/4_dc6cba5d-44cc-4c09-8eec-392b3573c64e.jpg?v=1756836008 Viva la Vulva: Do You Know Where Your Vagina Is? And Other Concerns About Our Sexual Education Abstract metallic grayscale blot, with hint of gold in the background. Title: Viva La Vulva Sex Education in foreground https://nyssacare.com/blogs/the-loudspeaker/pregnant-during-the-pandemic-an-acupuncturists-perspective-1 2024-10-25T03:37:12-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/pregnant-during-the-pandemic-acupuncturist-jazmin-quaynor-unsplash.jpg?v=1729841832 Pregnant During the Pandemic: An Acupuncturist's Perspective Abstract blue and white swirls, credit Jazmin Quaynor https://nyssacare.com/blogs/the-loudspeaker/pregnant-during-the-pandemic-a-mothers-experience-1 2024-10-25T03:37:30-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/pregnant-during-the-pandemic-credit-jenna-norman-unsplash.jpg?v=1729841850 Pregnant During the Pandemic: A Mother's Experience Mother holding a baby in a dimly-lit room https://nyssacare.com/blogs/the-loudspeaker/on-trauma-red-flags-and-bodily-autonomy-during-pregnancy 2024-10-25T03:37:23-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/credit-mary-beth-edelson-article-on-trauma-and-red-flags.jpg?v=1729841843 On Trauma, Red Flags, and Bodily Autonomy During Pregnancy Stylized image of naked woman holding up hands as if in protest with flying dots in front https://nyssacare.com/blogs/the-loudspeaker/my-miscarriage-story-told-in-four-parts-1 2024-10-28T09:08:09-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/my-miscarriage-story.jpg?v=1730120889 My Miscarriage Story (Told in Four Parts) My Miscarriage Story (Told in Four Parts) - Nyssa https://nyssacare.com/blogs/the-loudspeaker/farewell-resolutions-five-low-lift-suggestions-from-the-nyssa-team-for-a-healthy-start-to-2022 2024-10-25T03:37:38-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/af-klint-hilma_svanen-nr-8_1915_modernamuseet_press.jpg?v=1729841858 Farewell, Resolutions! Five Low-Lift Suggestions from the Nyssa Team For a Healthy Start to 2022 "Svanen nr 8" by hilma af klint; 1915; white wheel on black background, above black wheel on light background, both emanating rays of light. https://nyssacare.com/blogs/the-loudspeaker/benefits-ice-heat 2024-10-25T03:37:17-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/nyssa-breast-chest-packs-with-model_ea55ad48-feea-4446-b9b8-b87638ac0ca9.jpg?v=1729841837 Benefits of Ice and Heat Therapy for Postpartum Recovery and Menstruation Model wearing Nyssa FourthWear underwear and bralette holds up Nyssa breast & chest ice/heat packs https://nyssacare.com/blogs/the-loudspeaker/getting-to-know-your-internal-female-anatomy-with-dr-lucky-sehkon 2024-10-25T03:37:35-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/8.jpg?v=1729841855 Viva La Vulva: Get to Know Your Internal Female Anatomy Grayscale abstract watersplash with words "Viva La Vulva" "Your Anatomy" in foreground https://nyssacare.com/blogs/the-loudspeaker/take-charge-of-your-own-pleasure-and-never-fake-an-orgasm-with-april-davis-of-the-vagina-blog 2024-10-25T03:37:03-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/7.jpg?v=1729841823 Viva La Vulva: Take Charge of Your Own Pleasure (And Never Fake an Orgasm) Abstract black and white image https://nyssacare.com/blogs/the-loudspeaker/why-maintaining-a-neutral-pelvis-and-seeking-pelvic-floor-health-can-help-with-childbirth-and-postpartum-recovery-including-stress-incontinence-with-kim-vopni-the-vagina-coach 2024-10-25T03:37:00-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/10.jpg?v=1729841820 Viva La Vulva: Pelvic Floor Health During Childbirth and Postpartum Recovery Abstract grayscale blot with words "Viva La Vulva" and "Your Pelvic Floor" in foreground https://nyssacare.com/blogs/the-loudspeaker/top-five-tips-to-maintain-a-healthy-cycle 2026-06-05T12:24:36-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/pexels-n-voitkevich-5982455_720_b0101180-61eb-4f43-96cd-5a9820feb506.jpg?v=1780676676 Top Five Tips To Maintain A Healthy Period Cycle with Dr. Laura Meihofer https://nyssacare.com/blogs/the-loudspeaker/loudspeaker-letters-my-bounce-back 2024-10-25T03:37:11-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/loudspeaker-letters-postpartum-journeys-and-bouncing-back-artwork-jill-lavetsky.jpg?v=1729841831 Loudspeaker Letters: My Postpartum Journey & The Myth Of 'Bouncing Back' Stylized painting of a mother carrying a sleeping child; Credit Jill Lavetsky https://nyssacare.com/blogs/the-loudspeaker/my-endometriosis-journey 2026-03-25T12:53:05-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/rachel-penny-my-endometriosis-journey.jpg?v=1774457585 My Endometriosis Journey Self portrait of Rachel Penny focused on torso, white shirt rolled up to show a flower bandaged over uterus. https://nyssacare.com/blogs/the-loudspeaker/uol-bouncing-back-after-birth-the-myth-revealed 2024-10-25T03:36:05-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/the-myth-of-bouncing-back-article-pexels-dih-andrea_87316b3b-a495-4051-9fe3-0aaae7744b2c.jpg?v=1729841765 UOL: Bouncing Back After Birth— The Myth Revealed A mother basking in sunlight with her eyes closed while nursing an infant. https://nyssacare.com/blogs/the-loudspeaker/postpartum-fitness-the-myth-of-bouncing-back 2024-10-25T03:36:22-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/postpartum-fitness-and-the-myth-of-bouncing-back-article-image-nancy-spero.jpg?v=1729841782 UOL: Postpartum Fitness & The Myth Of Bouncing Back Sketch of three woman running, each reaching towards the other, with the leg of potentially a fourth woman above and disappearing off the page https://nyssacare.com/blogs/the-loudspeaker/how-long-does-it-take-to-recover-physically-after-giving-birth 2024-10-25T03:36:07-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/how-long-does-postpartum-recovery-take-model-with-fourthwear.jpg?v=1729841767 How Long Does It Take To Physically Recover From Giving Birth? Model inserting Nyssa Between Legs Reusable Ice Heat pack into FourthWear Postpartum Recovery Underwear https://nyssacare.com/blogs/the-loudspeaker/my-doctors-failed-me-when-i-miscarried-i-turned-to-friends-to-guide-me-through 2024-10-25T03:36:01-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/i-got-through-my-miscarriage-article-art-louise-bourgeois.jpg?v=1729841761 My doctors failed me when I miscarried. I turned to friends to guide me through. Painting in pink of sideview of pregnant woman. A fetus that looks like a splash of blood is visible in her belly https://nyssacare.com/blogs/the-loudspeaker/what-are-postpartum-underwear 2026-02-25T15:24:08-05:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/fourthwear-underwear-model-w-baby-what-is-postpartum-underwear.jpg?v=1772051048 Postpartum Underwear: How to Take Care of Yourself & Prioritize Recovery Mother visible in side-view from mid-thigh to shoulder, holding infant while wearing FourthWear Postpartum Recovery Underwear with Nyssa Between Legs ice and heat pack https://nyssacare.com/blogs/the-loudspeaker/decolonizing-self-care-with-avita-bansee 2024-10-25T03:36:25-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/pexels-olia-danilevich-6767991.jpg?v=1729841785 Decolonizing Self-Care Brown-skinned woman seated cross-legged on yoga mat in meditative pose. https://nyssacare.com/blogs/the-loudspeaker/embracing-the-hard-truths-of-infertility-pregnancy-loss 2024-10-28T09:10:18-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/Hilma_Klint.jpg?v=1730121018 Embracing The Hard Truths Of Infertility & Pregnancy Loss Embracing The Hard Truths Of Infertility & Pregnancy Loss - Nyssa https://nyssacare.com/blogs/the-loudspeaker/periods-a-re-education-with-women-s-health-coach-nicole-jardim 2024-10-28T09:08:05-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/periods-a-reeducation-conversation-with-nicole-jardim-image-pexels-cottonbro.jpg?v=1730120885 Periods: A Re-Education with Women’s Health Coach Nicole Jardim Periods: A Re-Education with Women’s Health Coach Nicole Jardim - Nyssa https://nyssacare.com/blogs/the-loudspeaker/embarrassed-to-ask-your-ob-gyn 2026-09-10T13:26:14-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/too-embarrassed-to-ask-your-obgyn-pexels-photo-6542718.jpg?v=1789061174 Embarrassed To Ask Your OB-GYN? Women in beige underwear and bralette pictured lying on bed with hands over uterine area. https://nyssacare.com/blogs/the-loudspeaker/a-q-a-with-lucy-peach-the-period-queen 2024-10-28T09:10:18-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/q___a_with_lucy_peach_artwork_nancy_spero.jpg?v=1730121018 A Q&A With Lucy Peach, The Period Queen A Q&A With Lucy Peach, The Period Queen - Nyssa https://nyssacare.com/blogs/the-loudspeaker/the-caedmon-poems-1 2024-10-28T09:10:18-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/Alma_Thomas_Milky_Way.jpg?v=1730121018 The Cædmon Poems The Cædmon Poems - Nyssa https://nyssacare.com/blogs/the-loudspeaker/managing-breastmilk-production-after-a-surrogate-delivery 2026-01-23T16:55:46-05:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/managing_breastmilk_production_as_a_surrogate_photo_credit_pelayo-arbues-t0QCLo-Zwh0-unsplash.jpg?v=1769205346 Managing Breastmilk Production After a Surrogate Delivery Managing Breastmilk Production After a Surrogate Delivery - Nyssa https://nyssacare.com/blogs/the-loudspeaker/5-tips-to-better-prepare-your-teen-and-maybe-yourself-for-a-visit-to-the-gynecologist 2024-10-25T03:35:47-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/preparing-your-teen-to_visit-the-gynecologist_photo_credit_pexels-anna-shvets.jpg?v=1729841747 7 Tips to Better Prepare Your Teen (and Maybe Yourself!) for a Visit to the Gynecologist Two femme teens, embracing and looking at the camera, one with afro wearing a yellow top and one in pink with pink hair. https://nyssacare.com/blogs/the-loudspeaker/the-lightyears 2024-10-25T03:35:59-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/Credit__Carrie_Moyer_Numina.jpg?v=1729841759 The Lightyears Abstract painting of three feminine figures in greyscale with prismatic orange, red, and yellow in the middle. https://nyssacare.com/blogs/the-loudspeaker/fourthwear-underwear-soothe-as-you-move-into-motherhood 2026-03-30T14:08:55-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/Model_with_baby_wearing_fourthwear_underwear_and_bralette_with_ice_pack.jpg?v=1774894135 FourthWear Underwear: Soothe as You Move into Motherhood Mother wearing FourthWear postpartum underwear and bralette lifting her baby https://nyssacare.com/blogs/the-loudspeaker/perimenopause-and-the-power-of-midlife-with-author-and-broadcaster-lorraine-candy 2024-10-25T03:35:43-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/Lorraine_Candy_Headshot_12e21c43-2ea3-4be7-a611-8f97ec63404b.jpg?v=1729841743 Perimenopause and the Power of Midlife with Author and Broadcaster Lorraine Candy Author and menopause expert, Lorraine Candy wearing a pink blazer and patterned shirt, standing in front of a window. https://nyssacare.com/blogs/the-loudspeaker/managing-urinary-health-in-midlife-with-dr-lopa-pandya 2024-10-25T03:35:42-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/Dr._Lopa.png?v=1729841742 Managing Urinary Health in Midlife with Dr. Lopa Pandya Photo of Dr. Lopa Panda and description of Nyssa podcast https://nyssacare.com/blogs/the-loudspeaker/how-i-lost-trust-in-the-healthcare-system-one-womans-diary-of-medical-mismanagement-and-pregnancy-loss 2024-10-28T09:10:18-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/Carrie_Moyer_2_bfc09ac9-b6ff-4d04-a92e-fb3d0076e70c.jpg?v=1730121018 How I Lost Trust in the Healthcare System: One Woman's Diary of Medical Mismanagement and Pregnancy Loss How I Lost Trust in the Healthcare System: One Woman's Diary of Medical Mismanagement and Pregnancy Loss - Nyssa https://nyssacare.com/blogs/the-loudspeaker/vaginal-tearing-in-childbirth 2024-10-28T09:10:18-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/vaginal_tearing_photo_credit_pexels-alexander-krivitskiy-5323898.jpg?v=1730121018 Vaginal Tearing In Childbirth: Conversations With Two Experts Vaginal Tearing In Childbirth: Conversations With Two Experts - Nyssa https://nyssacare.com/blogs/the-loudspeaker/nyssa-ruth-health-c-section-necessities 2024-11-15T13:47:13-05:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/mom_in_fourthwear_with_newborn.jpg?v=1729841767 What to Include in Your C-Section Recovery Kit Mom holding newborn while wearing FourthWear underwear; ice/heat pack visible and positioned over c-section incision area https://nyssacare.com/blogs/the-loudspeaker/top-6-postpartum-unmentionables 2024-10-25T03:36:20-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/Jill_Lavetsky_Postpartum_Unmentionables.jpg?v=1729841780 Top 6 Postpartum Unmentionables Mother and baby, drawn in watercolor https://nyssacare.com/blogs/the-loudspeaker/a-q-a-with-dr-arghaven-salles 2024-10-25T03:36:19-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/Credit_Billie_Zangewa_____Reproductive_Health.jpg?v=1729841779 Today's Key Reproductive Issues with Physician & Surgeon Dr. Arghavan Salles Image on cloth of a naked black woman against a tan background standing over city buildings. 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Author and Nyssa cofouner Mia Clarke, with daughter Neve https://nyssacare.com/blogs/the-loudspeaker/vaginal-tearing-in-childbirth-with-dr-laura-laursen-ob-gyn 2024-10-25T03:36:18-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/Tearing_during_childbirth_resized.jpg?v=1729841778 Vaginal Tearing in Childbirth with Dr. Laura Laursen, OB-GYN Naked woman's torso to below hips; the woman is holding a naked infant upside down in roughly birthing position. https://nyssacare.com/blogs/the-loudspeaker/revolutionizing-recovery 2026-01-23T17:07:14-05:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/RZYQ6Cos.jpg?v=1769206034 Revolutionizing Postpartum Recovery Revolutionizing Postpartum Recovery by Design - Nyssa https://nyssacare.com/blogs/the-loudspeaker/sterling 2024-10-25T03:35:35-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/43367AAB-A3E4-4499-A61D-96BA878350B3.jpg?v=1729841735 Emotional Wellness in Prenatal Care: A Conversation with Dr. Christine Sterling on Alleviating Stress and Anxiety Associated with Pregnancy Pregnant woman silhouetted in window. https://nyssacare.com/blogs/the-loudspeaker/how-ayurveda-supports-healthy-pregnancy 2024-10-25T03:36:09-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/pexels-pavel-danilyuk-7055725_7d55f1ba-fc0d-4725-9f2e-61d5c03a6de4.jpg?v=1729841769 How Ayurveda Supports Healthy Pregnancy Photo of woman massaging pregnant woman on yoga mat https://nyssacare.com/blogs/the-loudspeaker/a-conversation-with-dietitian-callie-krajcir-on-interstitial-cystitis-and-pelvic-floor-dysfunction 2024-10-28T09:10:18-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/5AA4329D-FADD-4FEF-B455-19CDC92718E1.jpg?v=1730121018 A Conversation with Dietitian Callie Krajcir on Interstitial Cystitis and Pelvic Floor Dysfunction A Conversation with Dietitian Callie Krajcir on Interstitial Cystitis and Pelvic Floor Dysfunction - Nyssa https://nyssacare.com/blogs/the-loudspeaker/malaysia-as-global-leader-in-postnatal-care-a-discussion-with-author-valerie-lynn-on-traditional-postnatal-practices 2025-09-02T14:40:51-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/pexels-irsyad-ibrahim-2741627.jpg?v=1756838451 Malaysia as Global Leader in Addressing Postpartum Mood Disorders: A Discussion with Postnatal Care Specialist Valerie Lynn Photo of Malaysian woman spinning in dress https://nyssacare.com/blogs/the-loudspeaker/dr-sara-reardon-the-vagina-whisperer-discusses-pelvic-floor-therapy 2024-10-28T09:10:18-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/46FFDCDB-C753-4BA1-AEF5-524AF6D53FE1.jpg?v=1730121018 Dr. Sara Reardon, AKA "The Vagina Whisperer", Discusses the Importance of Pelvic Floor Therapy for All Bodies Dr. Sara Reardon, AKA "The Vagina Whisperer", Discusses the Importance of Pelvic Floor Therapy for All Bodies - Nyssa https://nyssacare.com/blogs/the-loudspeaker/facing-hemorrhagic-shock-as-a-postpartum-surrogate-carrier 2024-10-28T09:10:18-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/5F445876-5523-4A9F-893A-F050C513F0F9.jpg?v=1730121018 Facing Hemorrhagic Shock as a Postpartum Surrogate Carrier Facing Hemorrhagic Shock as a Postpartum Surrogate Carrier - Nyssa https://nyssacare.com/blogs/the-loudspeaker/embracing-plus-size-pregnancy-a-conversation-with-michelle-mayefske-doula-author-of-fat-birth 2024-12-23T01:10:40-05:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/4D80F522-AD3E-48BD-941D-5DD8BF4716EF.jpg?v=1729841780 Embracing Plus-Size Pregnancy: A Conversation with Michelle Mayefske, Doula, Childbirth Educator, and Author of "Fat Birth" Abstract artwork of plus-size woman by Gee Gee Collins https://nyssacare.com/blogs/the-loudspeaker/vaginal-atrophy 2025-08-22T11:30:21-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/NYSSA_Thumbnail_One_Woman_s_Story_of_Vaginal_Atrophy_Perimenopause_and_Reclaiming_Healt.png?v=1755876621 One Woman's Story of Vaginal Atrophy, Perimenopause, and Reclaiming Health https://nyssacare.com/blogs/the-loudspeaker/menstrual-leave-thanks-but-no-thanks 2024-10-25T03:35:49-04:00 weekly https://cdn.shopify.com/s/files/1/0257/7924/1053/articles/b3791c8b-c192-4722-9615-e14569eb832d_c10551a5-f190-41f8-b3f7-5d2ab712cb16.jpg?v=1729841749 Menstrual Leave? 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