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Postpartum Recovery Essentials|Breast Ice and Heat Therapy Packs

Breast Ice and Heat Therapy Packs

$20 $
+

Full-breast ice and heat therapy, designed to go exactly where it counts.

Meet the perfect partner to your FourthWear Postpartum Recovery Bralette. Nyssa's Reusable Breast Ice & Heat Therapy Packs are soft, moldable, and specially shaped to surround the nipple and deliver instant, sustained relief across the entire breast — targeting the tenderness, swelling, and chest tightness that come with engorgement, mastitis, clogged ducts, breastfeeding, pumping, weaning, and prenatal or postnatal surgery.

At 8 inches in diameter, each pack provides full-breast coverage that conforms to your body's natural contours. Flexible enough to fold flat for easy freezer or bag storage, and designed to slip seamlessly into the interior pocket of FourthWear Postpartum Recovery Bralette for hands-free therapy that stays in place without any holding or adjusting.

Pro tip from moms who've been there: Keep two sets on hand during your Fourth Trimester — one in the freezer for fast-acting relief from tenderness and swelling, and one ready to warm for soothing engorgement relief. Rotate as needed and let FourthWear do the rest.

✔ FSA/HSA eligible

✔ OB-GYN recommended

✔ Engorgement relief · Mastitis · Clogged ducts · Breastfeeding discomfort · Prenatal & postnatal surgery recovery — all in one

What's Included
  • 1 Set: 1 pair of Breast Ice and Heat Therapy Packs.
  • 2 Sets: 2 pairs of Breast Ice and Heat Therapy Packs.
Composition + Care
  • Store in the freezer for cooling comfort.
  • Microwave for 15 second intervals for heat therapy.
  • Do not machine wash. When needed, clean by rinsing in cold water with mild soap and let air dry completely before warming or freezing.
Breast & Chest Reusable Ice and Heat Therapy Packs
Model inserting Breast & Chest Ice-Heat packs into FourthWear bralette
Empathetically designed to fit around the nipple and provide direct relief from engorgement, breastfeeding, surgery and more.
How Breast & Chest Ice/Heat Works infographic
Recommended for use with our FourthWear Postpartum Bralette.
Breast & Chest Reusable Ice/Heat Packs with diagram highlighting product features
Each pack measures 8 inches in diameter for complete coverage of any size breast or chest.
Close-up of Breast & Chest Reusable Ice/Heat Packs
Foldable shape and soft woven plastic fabric outer layer with Nyssa's signature pattern by Kit Agar.
Close-up of Breast & Chest Reusable Ice/Heat Pack
Microwaveable for heat therapy and freezable for cooling relief.
Breast & Chest Reusable Ice and Heat Therapy Packs
  • Empathetically designed to fit around the nipple and provide direct relief from engorgement, breastfeeding, surgery and more.
  • Recommended for use with our FourthWear Postpartum Bralette.
  • Each pack measures 8 inches in diameter for complete coverage of any size breast or chest.
  • Foldable shape and soft woven plastic fabric outer layer with Nyssa's signature pattern by Kit Agar.
  • Microwaveable for heat therapy and freezable for cooling relief.
Woman wearing Nyssa postpartum bralette and underwear, holding reusable breast and chest ice-heat packs.
Why We Love It

Save the cabbage leaves for your salad.

Don’t put them on your breasts. Our mothers and grandmothers may have relieved the pain of breastfeeding and engorgement by popping cabbage leaves on their chests but we thought this generation of new parents would appreciate something a little more convenient and a little less... errr, uhhh... produce-y. Our Breast & Chest Ice and Heat Therapy Packs are soft, moldable, foldable (great for stowing or toting), and designed to surround your nipple for maximum coverage and comfort. Just one problem—you can’t eat them, so pack some snacks.

You and your boobs deserve better than DIY. 

Learn more
FAQs
Need support? Just ask us.
Will the Breast & Chest Ice and Heat Therapy Packs be effective if I have very large or small breasts?
Our packs are designed to surround the nipple and provide relief or facilitate the healing process for mastitis and clogged ducts. They work on any breast size.
When should I use ice and when should I use heat?
Ice therapy is the traditional weapon of choice for dealing with soft tissue injuries that involve swelling. Cold therapy, also called cryotherapy, reduces blood flow, which mitigates pain-causing inflammation and swelling. This makes ice a useful tool for everyday pain management and application wherever there is swelling (eg: incision site, chafed nipples). Heat, on the other hand, opens vessels to increase blood flow, making its application critical for alleviating muscle pain and removing blockages caused by clogged milk ducts.
Learn More At

The Loudspeaker

Benefits of Ice and Heat Therapy for Postpartum Recovery and Menstruation
Benefits of Ice and Heat Therapy for Postpartum Recovery and Menstruation
Read More
Returning to Work after Baby with Fifth Trimester Author/Founder Lauren Smith Brody
Returning to Work after Baby with Fifth Trimester Author/Founder Lauren Smith Brody
Read More
6 Tips to Avoid Engorged Breasts and Mastitis from Allyson Murphy, IBCLC
6 Tips to Avoid Engorged Breasts and Mastitis from Allyson Murphy, IBCLC
Read More
FourthWear Underwear FourthWear Bralette
NYSSA SIZE STD. US/CAN SIZE STD. UK/AUS SIZE
XXS/XS 00-2 2-6
XS/S 2-4 6-8
S/M 4-8 8-12
M/L 8-12 12-16
L/XL 12-16 16-20
1X/2X 18-22 22-26
2X/3X 22-28 26-32
3X4X 26-32 30-36

If you're choosing between sizes, we recommend sizing DOWN for our Postpartum Recovery Underwear. The fabric is very stretchy and adaptive.

NYSSA SIZE STD. US/UK BAND SIZE STD. US/CAN SHIRT SIZE
XXS/XS 24-26 00-2
XS/S 28-30 2-4
S/M 32-34 4-6
M/L 36-38 6-8
L/XL 38-42 8-12
1X/2X 42-46 12-16
2X/3X 46-50 16-20
3X4X 50-54 20-24

Our Postpartum Bralette fits true to size.

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