POSTPARTUM RECOVERY ESSENTIALS

Recovering from Birth is Hard.

Postpartum Collection

YOUR BIRTH BAG ESSENTIAL

Postpartum Recovery. Sorted.

Go Fourth Kit
Allyson Murphy, IBCLC
6 Tips to Avoid Engorgement and Mastitis
It's normal to feel uncomfortably full when mature milk first "comes in" around day 3-5 postpartum. The chest may feel warm, very firm, and warm to the touch. This usually lasts for about 24 hours...
Read Article
Woman lying down wearing Nyssa's FourthWear Postpartum Recovery Underwear and FourthWear Postpartum Recovery Bralette
Authored by Nyssa and Cryotherapist Dr. Susan Kwiecien
Ice + Heat for Pain Relief
Why Use Ice and Heat to Reduce Discomfort? Ice therapy, traditionally known as cryotherapy, is an easy, inexpensive, and surprisingly effective approach for pain relief. Applying ice can help ease pain by reducing tissue temperature, which provides an acute local analgesic effect...
Read Article

SEE YOURSELF IN A WHOLE NEW LIGHT

VieVision Between Legs Mirror

SHOP VIEVISION
Woman lying on ground and using VieVision Between Legs Mirror by Nyssa
Clare Baumhauer
Self-Check for Symptoms of Vulval Cancer
Vulvar cancer can occur in any part of the female external sex organs. The vulva is the area of skin that surrounds the urethra and vagina, including the clitoris and labia. Vulval cancer is a rare cancer...
Read Article
Holding Nyssa's VieCare Uterine Ice/Heat Pack
Katrin with Love
Putting Vaginismus In the Past
Inspired by her own journey through vaginismus, Katrin with Love now finds joy in helping others create a pain-free and intimate life too. Katrin uses a holistic approach in which her clients experience deep healing in all facets of their life—inside and outside the bedroom...
Read Article

Sep 30, 2021

NEED TO KNOW

Read Article
Woman holding baby and breast/chestfeeding in Nyssa's FourthWear Postpartum Recovery Collection

About Us

Deal With It.

How many times have you said that to yourself through gritted teeth in the throes of period pain, or waddling through postpartum recovery in surgical undies, or in the midst of the physical and psychological upheaval of perimenopause?

We started Nyssa because we were shocked by the lack of solutions available to help us heal after birth. We dealt with it by creating FourthWear Postpartum Recovery Underwear.

Read More

The Unmentionables Podcast

Welcome to Nyssa’s no-holds-barred podcast. From postpartum depression and navigating a new sense of identity to vaginal tearing, no topic is too taboo.

Listen In

Join Nyssa Lab

We rely on your voices to help us create products informed by our community of women and people with vulvas. Your voices provide us with real data that help us innovate for women's needs.

Sign Up

The Journal

Personal stories, expert advice, and news roundups addressing reproductive and postpartum health, menopause, bodily autonomy and the many issues that women face throughout their lives.

Explore

#gofourth