Periods: A Re-Education with Women’s Health Coach Nicole Jardim

Nyssa's Mia Clarke speaks to Nicole Jardim, a certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass.

They cover a wide range of topics related to period health, with a focus on topics that are typically under-discussed and in many cases still unknown by many such as:

How and why hormones play such a big role in maintaining a health cycle.
How and why blood sugar imbalances can impact our cycle.
The intricate links between period health and fertility.
How the pandemic has reshaped our cycles.
The benefits of seed rotation.
Talking to teens about starting their period.

Join us for an illuminating discussion that will change the way you think about period health.

Live with your period comfortably.

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