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Published in: KNOWLEDGE SERIES, Periods

Periods: A Re-Education with Women’s Health Coach Nicole Jardim

Nyssa's Mia Clarke speaks to Nicole Jardim, a certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass.

 

They cover a wide range of topics related to period health, with a focus on topics that are typically under-discussed and in many cases still unknown by many such as:

  • How and why hormones play such a big role in maintaining a health cycle.
  • How and why blood sugar imbalances can impact our cycle. 
  • The intricate links between period health and fertility.
  • How the pandemic has reshaped our cycles. 
  • The benefits of seed rotation. 
  • Talking to teens about starting their period.

Join us for an illuminating discussion that will change the way you think about period health.

 


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Watch more interviews with experts from our Knowledge Series →

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