Postpartum Recovery|Between Legs Reusable Ice/Heat Pack

Between Legs Reusable Ice/Heat Pack


The perfect companion to our FourthWear Postpartum Recovery Underwear— a premium reusable ice/heat pack uniquely contoured to fit between the legs to soothe the perineal region or area of cesarean incision. Whether you’re dealing with swelling, sutures, or the inevitable tenderness, our Between Legs pack is an essential part of your arrival survival kit.

FSA/HSA eligible and a Professionally Referred Product.
Health pros, learn more here.

Composition + Care
  • Store in the freezer for cooling comfort.
  • Microwave for 15 second intervals for heat therapy.
  • When needed, clean by rinsing in cold water with mild soap and let air dry completely before warming or freezing.

Ships in 1-2 business days.

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Versatility of Between Legs Pack
Woman in FourthWear Pospartum Bralette & Underwear holding baby
Close-up of Between Legs Ice - Heat Pack with diagram showing 21.5cm length and other features
Close-up of front of Postpartum Between Legs Ice - Heat Pack
Close-up of back of Between Legs Ice - Heat pack with 'Bodies are Brilliant' motto
Between Legs Reusable Ice / Heat Pack
  • Specially contoured to fit between your legs and soothe the vulva, perineal region, tailbone and lower back.
  • Made with a uniquely lightweight, premium soft gel interior that delivers penetrative ice/heat therapy even through thick postpartum pads.
  • Long enough to cover both the site of caesarean incision and perineum for relief from any type of delivery.
  • Features a soft, hygienic woven plastic fabric outer layer with Nyssa's signature pattern by Kit Agar— both comfortable and easy to keep clean.
  • Microwaveable for heat therapy and freezable for cooling relief.
Model wearing FourthWear Postpartum bralette and underwear, holding Between Legs ice - heat pack in front of abdomen
Why We Love It

Finally, a postpartum ice/heat pack that doesn’t look like it came from your dad’s beer cooler!

When we set out to address the unmentionables of womanhood, one of our first orders of business was to develop an alternative to the ‘brick’—that heavy, hard, gigantic ice pack offered in most hospitals post-delivery. Nyssa’s lightweight and uniquely contoured Between Legs Reusable Ice/Heat Pack easily fits between your legs and conforms to the shape of your body. Keep one on ice as you approach delivery (and when those pesky hemorrhoids tend to pop up) and throughout the duration of your Fourth Trimester (let the ‘bricks’ stack-up elsewhere!).

Learn More
Need support? Just ask us.
Can I use the Between Legs Ice/Heat Pack if I have a caesarean delivery? Can I use it if I have a vaginal birth?
Though each of our packs are uniquely designed to provide coverage and comfort to specific regions of the body, ice and heat therapy will be effective wherever you place the pack. Our ice/heat packs can be used anywhere you’d like to apply hot/cold therapy for non-medicated pain relief.
Will I feel the heating/cooling effects if I’m also wearing a pad?
Yes! The cooling or warming effect penetrates most postpartum pads.
Are the materials and cooling agents in the ice/heat pack safe?
The exterior of our ice/heat packs is made of an FDA-approved knitted plastic/fabric composite. The cooling agent is comprised of naturally derived ingredients: Glycerine, Water, and Sodium Polymer. These ingredients are all non-toxic and approved by the FDA.
Can the pack be used directly on the skin?
Yes. However, placing any ice/heat pack directly on the skin can cause tissue damage, particularly for sensitive areas such as the perineum. For hot therapy specifically, please make sure that you safely and thoroughly test the temperature of your pack prior to placing it directly onto your skin.

Customer Reviews

Learn More At

The Loudspeaker

The Benefits of Pelvic Floor Mapping with Veronica Rottman
The Benefits of Pelvic Floor Mapping with Veronica Rottman
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Knowing Your Vulva & Vagina with Journalist Lynn Enright
Knowing Your Vulva & Vagina with Journalist Lynn Enright
Read More
Benefits of Ice & Heat Therapy for Postpartum and Menstruating People
Benefits of Ice & Heat Therapy for Postpartum and Menstruating People
Read More
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