Between Legs Reusable Ice/Heat Pack


The perfect companion to our FourthWear Postpartum Recovery Underwear— a premium reusable ice/heat pack uniquely contoured to fit between the legs to soothe the perineal region or area of cesarean incision. Whether you’re dealing with swelling, sutures, or the inevitable tenderness, our Between Legs pack is an essential part of your arrival survival kit.

FSA/HSA/HRA eligible (dependent upon plan).

Composition + Care Shipping Gift Wrapping
  • Store in the freezer for cooling comfort.
  • Microwave for 15 second intervals for heat therapy.
  • When needed, clean by rinsing in cold water with mild soap and let air dry completely before warming or freezing.

Ships in 1-2 business days.

Tote + Note - $9

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Between Legs Reusable Ice / Heat Pack
  • Uniquely contoured to fit between your legs and soothe the vulva, perineal region, tailbone and lower back. Cooling or warming effect penetrates most postpartum pads.
  • Lightweight and less than 0.5 in/ 1.25 cm in thickness.
  • Measures 8.5 in/ 21.5 cm in length, 4.5 in/ 11.4 cm at the widest part, and 2.5 in/ 6.35 cm at the narrowest part.
  • Features a soft woven plastic fabric outer layer with Nyssa's signature pattern by Kit Agar.
  • Microwaveable for heat therapy and freezable for cooling relief.
Why We Love It

Finally, a postpartum ice/heat pack that doesn’t look like it came from your dad’s beer cooler!

When we set out to address the unmentionables of womanhood, one of our first orders of business was to develop an alternative to the ‘brick’—that heavy, hard, gigantic ice pack offered in most hospitals post-delivery. Nyssa’s lightweight and uniquely contoured Between Legs Reusable Ice/Heat Pack easily fits between your legs and conforms to the shape of your body. Keep one on ice as you approach delivery (and when those pesky hemorrhoids tend to pop up) and throughout the duration of your Fourth Trimester (let the ‘bricks’ stack-up elsewhere!).

Learn about our unique design and why ice and heat and are the #1 recommended postpartum healing therapies of doctors and experts.

Need support? Just ask us.
Can I use the Between Legs Ice/Heat Pack if I have a caesarean delivery? Can I use it if I have a vaginal birth?
Though each of our packs are uniquely designed to provide coverage and comfort to specific regions of the body, ice and heat therapy will be effective wherever you place the pack. Our ice/heat packs can be used anywhere you’d like to apply hot/cold therapy for non-medicated pain relief.
Will I feel the heating/cooling effects if I’m also wearing a pad?
Yes! The cooling or warming effect penetrates most postpartum pads.
Are the materials and cooling agents in the ice/heat pack safe?
The exterior of our ice/heat packs is made of an FDA-approved knitted plastic/fabric composite to keep the ingredients within the pack. The cooling agent is comprised of naturally derived ingredients: Glycerine, Water, and Sodium Polymer (polyacrylate), which is often used in baby diapers. These ingredients are all non-toxic and approved by the FDA.
Can the pack be used directly on the skin?
Yes. However, placing any ice/heat pack directly on the skin can cause tissue damage, particularly for sensitive areas such as the perineum. For hot therapy specifically, please make sure that you safely and thoroughly test the temperature of your pack prior to placing it directly onto your skin.

Customer Reviews

Learn More At

The Loudspeaker

The Benefits of Pelvic Floor Mapping with Veronica Rottman
The Benefits of Pelvic Floor Mapping with Veronica Rottman
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Knowing Your Vulva & Vagina with Journalist Lynn Enright
Knowing Your Vulva & Vagina with Journalist Lynn Enright
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Benefits of Ice & Heat Therapy for Postpartum and Menstruating People
Benefits of Ice & Heat Therapy for Postpartum and Menstruating People
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