How to Create a Postpartum Care Kit That Actually Helps You Heal

Postpartum recovery isn’t one-size-fits-all. Whether you had a vaginal birth or a C-section, your body deserves more than just the basics. This guide breaks down the 13 essentials every new mom needs to truly heal.

Let's be honest, postpartum recovery is no joke. Whether you had a vaginal delivery or a C-section delivery, your body has just done something extraordinary and now it needs time, support, and the right postpartum tools essentials to truly heal.

So many new moms say, "I wish someone had told me…" when reflecting on their fourth trimester. That's why Nyssa created this guide: to help you build a postpartum care kit that actually supports your postpartum recovery, not just the basics the hospital sends you home with.

Here's exactly what to include in your postpartum recovery kit, backed by clinical insight, real mom experience, and functional postpartum products that make a difference.

The Best Postpartum Kit to Help You Heal Faster

1. Postpartum Underwear That Does More Than Just Hold Pads and Ice or Heat Therapy Packs

Forget the mesh hospital briefs. You need something designed for healing, not just surviving. Regular underwear won't cut it during postpartum recovery, and disposable options create waste while lacking the support you need.

Try this: Nyssa's FourthWear® Postpartum Recovery Underwear and FourthWear Postpartum Bralette were designed by moms and medical experts. This patented underwear features a 360° pocket system to hold ice or heat therapy packs exactly where your body needs them: front, back, or between the legs. Whether you're managing perineal soreness, C-section discomfort, or general swelling, this is the support your body craves.

What makes postpartum recovery underwear different?

• High-waisted design that doesn't press on C-section incisions

• Moisture-wicking fabric to prevent infections

• Seamless construction to avoid chafing

• Built-in pockets for ice or heat therapy packs

• Machine washable for easy care

Bonus tip: Stock up on at least 2–3 pairs of Nyssa FourthWear underwear to always have a clean, comfortable option ready. Consider having one in the wash, one in your drawer, and one on your body.

2. Perineal, Breast, and Uterine Ice or Heat Therapy Packs (You'll Thank Yourself Later)

Swelling and soreness are extremely common post-birth. Ice helps reduce inflammation in the first 48-72 hours, while heat can soothe muscle tension and cramping as you progress through recovery. The key is having therapy that's convenient and stays in place.

Essential pick: Nyssa's Reusable Ice or Heat Therapy Packs - Between Legs Perineal, Uterine Reusable Ice/Heat, Breast/Chest Ice/Heat Packs - These slim, body-contoured packs fit seamlessly into FourthWear® Underwear. Microwave or freeze as needed, and they maintain temperature for 20-30 minutes of relief. (Get 1-2 hours of relief with Nyssa postpartum products!)

Pro postpartum recovery tip: Alternate between ice and heat therapy. Use ice for the first few days to reduce swelling, then transition to heat for muscle relaxation and increased blood flow.

3. Soft, Absorbent Postpartum Pads (That Aren't Brick-Sized)

You'll bleed (a lot) after birth—this is called lochia and typically lasts 4-6 weeks, though it can extend up to 8 weeks for some women. In fact, research shows that in 11% of women, lochia lasts more than 40 days. While the hospital will hand you a stack of bulky pads, you'll want something more breathable and skin-friendly once you're home.

Try this: Nyssa’s Organic Cotton Postpartum Pads 100% organic cotton cover or topsheet pads come in different sizes, with layers of natural, chlorine-free, highly absorbent material to be 32x more absorbent than traditional menstrual pads. Designed to be gentle against tender skin while it heals, and to support heavier post-birth bleeding.

What to look for in postpartum pads:

• Organic cotton surface (gentler on healing tissue)

• Extra length and width for better coverage

• Leakage control

• Breathable backing to prevent moisture buildup

• Free from fragrances, dyes, and harsh chemicals

DIY tip: Build yourself a bathroom caddy with a pouch of pads, a Nyssa peri bottle, a vagina mirror with hazel, etc. Really, everything you need during postpartum healing. 

4. Stool Softeners and Digestive Support (Yes, Really)

No one talks about it, but that first postpartum bowel movement can be terrifying. Especially if you've had stitches, straining is the last thing you want. Constipation is common due to hormonal changes, pain medications, and fear of pain.

What to include:

• Over-the-counter stool softeners (ask your provider what's safe while nursing)

• High-fiber snacks (think: dried fruit, oatmeal, flaxseed)

• A squatty potty to help your alignment and ease

• Probiotic supplements for gut health

• Gentle laxatives (as recommended by your healthcare provider)

• Nyssa Peri Bottle for easy cleansing without having to wipe

Pro tip: Start stool softeners before you need them, ideally within 24 hours of delivery. Drink tons of water and consider magnesium citrate supplements with your provider's okay.

Additional digestive comfort:

• Gas-X for trapped gas pain

• Herbal teas like ginger or peppermint

• Fiber supplements that are breastfeeding-safe

5. Nursing-Friendly Basics and Breastfeeding Support

If you're planning to breastfeed or pump, comfort and function matter. Having the right supplies can make the difference between a positive and frustrating breastfeeding experience.

What you need:

• Nyssa FourthWear Bralette, designed with pockets for ice or heat therapy, and without underwire 

• Nipple balm for soreness and cracking

• Nyssa's Breast & Chest Ice/Heat Therapy Packs – for engorgement, clogged ducts, and mastitis prevention

• Nursing pillow for proper positioning

• Breast pump and storage bags… Even if you don’t plan to pump right away or at all, it’s worth learning the basics of breastfeeding and knowing your flange size, just in case you find yourself needing to pump unexpectedly.

• Nipple shields, just in case (consult with a lactation consultant on use and best fit)

• Nursing covers or scarves, if desired

Pro tip: Heat before feeding to encourage milk flow, ice afterward to reduce swelling. Nyssa's packs do both and fit easily in a nursing bra.

Breastfeeding comfort essentials:

• Lanolin-free nipple cream (lanolin allergies are common)

• Breast milk storage bags

• Bottle warmer for expressed milk

• Water bottle with a straw and snacks for mom.

6. Supportive Clothing That Feels Good (and Looks Decent)

Think soft, stretchy, and easy to nurse in—but don't underestimate the mental lift of clothes that help you feel like you again. Recovery clothing should prioritize comfort while helping you feel confident.

Try this:

• Robe with pockets (for carrying essentials)

• High-waisted recovery leggings (won't dig into incisions)

• Nyssa's FourthWear® Postpartum Recovery Underwear

• Loose, comfortable tops with easy nursing access

• Supportive but comfortable slippers with non-slip soles

• Soft pajama sets that open in front

Bonus tip: Look for cooling fabric, especially if you're dealing with postpartum night sweats. Bamboo and moisture-wicking blends are excellent choices.

C-section specific needs:

• High-waisted bottoms that won't press on incisions

• Belly bands for additional support

• Button-up or zip-up tops for easy dressing

7. Emotional Recovery Tools and Mental Health Support

Physical healing is just one part of the journey. Mental and emotional support are equally essential, especially given that postpartum depression affects approximately 1 in 8 women (12.5%) according to CDC research, with some studies reporting rates as high as 1 in 7 women. Additionally, nearly 50% of mothers with postpartum depression go undiagnosed.

What to include:

• Journal or notes app for mood tracking

• Affirmation cards or sticky notes (real words of encouragement)

• Postpartum support group info (virtual or local)

• Nyssa's Loudspeaker Blog - Postpartum Recovery Resources

• Way to Support your Fourth Trimester Recovery

• Mental Health Risks During the Fourth Trimester

• Fourth Trimester Sleep Strategies 

• Contact information for mental health professionals

• List of warning signs for postpartum depression and anxiety

• Relaxation apps or meditation guides

• Books about postpartum recovery and adjustment

Postpartum depression red flags to watch for:

• Persistent sadness or crying

• Difficulty bonding with the baby

• Severe anxiety or panic attacks

• Thoughts of self-harm

• Inability to care for yourself or your baby

8. Hydration & Nourishment Helpers

Between breastfeeding, healing, and sheer exhaustion. Breastfeeding mothers need an additional 500 calories and significantly more fluids daily.

What to stash:

• Large water bottle with a straw (aim for 64+ oz daily)

• Coconut water or electrolyte packets

• One-handed snacks (protein bars, trail mix, lactation cookies)

• Herbal teas for milk support or relaxation

• Meal replacement shakes for busy days

• Pre-cut fruits and vegetables

• Nuts and seeds for healthy fats

• Lactation smoothie ingredients

Pro tip #1: Set up a nursing station basket with water, snacks, lip balm, and tissues so you don't have to keep getting up.

Pro tip #2: Have a friend or family member set up a meal train for your family

Postpartum nutrition priorities:

• Iron-rich foods to replenish blood loss

• Calcium for bone health and milk production

• Omega-3 fatty acids for brain health

• Vitamin D for immune function

• Folate for continued healing

9. Pain Management Essentials

Beyond the standard medications, having options to manage aches and discomfort naturally makes a big difference. Pain management is crucial for proper healing and mental well-being.

What to include:

• Ibuprofen (if approved by your provider)

• Nyssa Ice/Heat Therapy (yes, again—they're versatile!)

• Cooling witch hazel spray

• Arnica for bruising and soreness

• Essential oils for aromatherapy (lavender, chamomile) - You can drop these in Nyssa organic cotton postpartum pads for added relief!

• Epsom salts for sitz baths

• Comfortable positioning pillows

Natural pain relief methods:

• Deep breathing exercises

• Gentle yoga poses

• Warm baths (after clearance from the provider that all wounds are completely closed)

• Massage tools for sore muscles

10. Hygiene and Wound Care Supplies

Proper hygiene is crucial for preventing infections and promoting healing, especially for those with tears, episiotomies, or C-section incisions.

Essential supplies:

• Nyssa’s Peri bottle for gentle cleansing

• Fragrance-free body wash and gentle soaps

• Soft, clean towels

• Disposable washcloths

• Sitz bath basin or inflatable ring

• Wound care supplies (gauze, tape, antiseptic)

• A thermometer for monitoring fever as a sign of potential infection 

For C-section recovery:

• Silicone scar gel or sheets

• Abdominal binder for support

• Shower chair, if needed

• Long-handled sponge for bathing

11. Sleep and Rest Optimization

Quality sleep is essential for healing, but it's often elusive with a newborn. Creating an environment that maximizes rest opportunities is crucial.

Sleep support tools:

• Blackout curtains or an eye mask

• White noise machine

• Comfortable maternity pillow

• Extra pillows for positioning

• Nursing pillow that doubles as back support

• Essential oil diffuser with calming scents

12. Practical Organization and Accessibility

Make your postpartum kit accessible and mobile, especially if you have stairs or multiple floors in your home.

Try this setup:

• Clear plastic storage bin or soft basket

• Label items for easy access

• Include backups (extra pads, underwear, therapy packs)

• Caddy for bathroom essentials

• Bedside organizer for nighttime needs

• Kitchen basket with snacks and drinks

Pro tip: Consider a bedside basket and a bathroom caddy, especially in those early days when you're sore, tired, and can't move around much.

Organization strategies:

• Group items by category (hygiene, comfort, nutrition)

• Keep the most-used items easily accessible

• Create multiple stations around your home

• Include a checklist of items so others can support you in restocking and general postpartum needs

• Prepare frozen meals and snacks in advance

13. Support Network and Communication Tools

Recovery is easier with help. Having communication tools and support systems in place before the baby arrives can make a significant difference.

Essential communications:

• List of emergency contacts

• Healthcare provider contact information

• Lactation consultant details

• Postpartum doula or helper contacts

• Family and friend support network

• Meal train coordination

• Childcare backup plans

Digital support tools:

• Baby tracking apps for feeding and sleep

• Mom support group apps

• Telemedicine platforms for consultations

• Grocery delivery app accounts

• Meal delivery service information

Build It Now; Thank Yourself Later

Postpartum recovery is unpredictable—but with the right care kit, you'll feel more supported, more prepared, and more in control. The difference between "just surviving" and actually healing comes down to what you give your body in these early days.

Recovery isn't just about physical healing—it's about honoring the incredible transformation your body has undergone and giving yourself the time, tools, and support needed to emerge stronger. Every item in your kit should serve a purpose: to comfort, to heal, to nourish, or to support your journey into motherhood.

Remember, asking for help isn't weakness—it's wisdom. Your recovery matters not just for you, but for your ability to care for your new baby and family. Invest in yourself now, and you'll reap the benefits for months to come.

Let Nyssa be part of your healing journey

From FourthWear® Recovery Underwear to targeted ice/heat therapy packs, we design recovery tools that work—because we've been there. Every product is created with the understanding that true recovery requires more than just basic supplies.

Shop Nyssa's Postpartum Recovery Essentials:

• FourthWear® Underwear

• Between Legs Ice/Heat Pack

• Breast/Chest Packs

• Postpartum Organic Cotton Pads

• Complete Recovery Bundle - Essential Postpartum Kit

Your recovery is not optional—it's essential. Build your kit with intention, use it with confidence, and heal with the support you deserve.

The Complete Nyssa Postpartum Recovery Kit: Everything You Need in One Place

Ready to prioritize your healing? We've taken the guesswork out of postpartum recovery by creating the ultimate care package. Nyssa’s Essential Postpartum Recovery Kit includes the essential items mentioned in this guide, carefully curated and tested by real moms and medical professionals.

What's Included in Your Essential Recovery Kit:

🩲 Foundation Comfort

• FourthWear® Postpartum Recovery Bralette (black, mocha mousse)

• FourthWear® Postpartum Recovery Underwear (black, mocha mousse)

🧊 Targeted Therapy System

• Uterine Reusable Ice/Heat Pack

• Between Legs Perineal Ice/Heat Pack

• Breast/Chest Ice & Heat  Packs

• Uterine Instant Heat Patches
  
  

🩸 Healing & Hygiene Essentials

• Postpartum Organic Cotton Pads (includes eight organic pads)

• Peri Bottle

📚 Knowledge & Support

• ‘Knowledge is Power’ Tote

• Nyssa’s Loudspeaker Blog - Helpful Resources for Postpartum Recovery

• Tips for Postpartum Recovery

• Mental Health in Pregnancy and Postpartum

Essential Recovery Kit: $145

Why Choose the Complete Kit?

✅ Clinically Designed: Every item is developed with maternal health experts 

✅ Mom-Tested: Real feedback from thousands of postpartum women

✅ All-in-One Solution: No need to research, compare, or shop around

✅ Premium Quality: Elevated materials and organic ingredients

✅ Life-Time Guarantee: We will exchange your product until you are satisfied

✅ Free Shipping: Delivered discreetly to your door

Ready to Get Your Recovery Kit?

🛒 GET YOUR COMPLETE RECOVERY KIT - $145

Real Mom Reviews:

"This kit saved my sanity during recovery. The FourthWear underwear alone was worth the investment, but having everything I needed in one box was incredible. I wish I'd had this with my first baby!" - Sarah M., Mom of 2

"The ice packs are AMAZING. I used them constantly for the first two weeks. The pads were a game-changer for perineal healing. 10/10 would recommend." - Jessica L., New Mom

"As a second-time mom, I thought I knew what I needed. This kit had essentials I never knew existed but absolutely needed. Perfect for my recovery." - Maria R., Mom of 2

Your healing matters. Your comfort matters. You matter.

Don't wait until you're struggling to get the support you need. Order your Essential Postpartum Recovery Kit today and give yourself the gift of intentional, supported healing.